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Stay active, move with confidence, and enjoy exercising together
Our classes are designed to help you stay active, improve strength, and keep moving with confidence in a fun and supportive environment.
Everyone is welcome, and classes are suitable for all abilities. Whether you are looking to improve balance, build strength, or simply stay active, you can work at your own pace with guidance from our experienced physiotherapy team.
Every class is led by a fully qualified physiotherapist and supported by our friendly volunteers, who are always on hand to offer encouragement and assistance when needed.
Sessions are adapted to suit individual needs, with plenty of modifications available so everyone can take part comfortably and safely. All exercises are completed either standing or seated, with chairs available throughout for balance, support, or rest whenever needed. There is no floor work involved.
Our classes focus on helping you feel stronger, steadier, and more confident in everyday life, while also offering the opportunity to socialise and connect with others in the local community.
What’s included in each class?
Each session includes:
- Gentle warm-up exercises
- Full body stretching
- Strengthening exercises
- Resistance band exercises
- Balance and coordination training
- Relaxation and cool-down to finish
A physiotherapist is always available before and after each class to answer any questions or discuss any concerns you may have.
Class Times
09:30 – 10:30
10:45 – 11:45
12:00 – 13:00
13:45 – 14:45
Our final session of the day is slightly smaller, offering a more relaxed setting with extra support. This class is often ideal for those who use a walking aid or would benefit from more individual attention.
Classes run in 6-week blocks and generally follow school term dates.
Class Prices
We offer flexible payment options to suit individual circumstances.
Your first class is FREE
Your first session is completely free, with no obligation to continue. It’s a great opportunity to come along, join in, and see whether the class feels right for you.
Pricing Options
6-week block booking — £60
Pay as you go — £12 per session
Payments can be made by:
- Bank transfer
- Cash on the day
- Card payment
Exercise Bands
We also offer resistance bands to purchase, so you can continue your exercises at home between classes.
Exercise bands — £10 each
Reserving Your Place
If you attend on a pay-as-you-go basis and would like to join the next session, we recommend reserving your place in advance with a deposit.
This helps secure your space, especially as class numbers can fill quickly.
Contact us
Worried about a loved one’s mobility or a recent fall?
Call us today for a free, friendly discussion about how we can support your needs.