Everyone is welcome to join the fun to exercise and keep fit at your own pace with people who will quickly become friends. The reassurance of an experienced qualified physiotherapist on hand enables all classes to be tailored to the needs of your body.
Empahsis is on good technique with plenty of adaptions to allow everyone to participate as able. You will get a whole body work out from a cardiovascular work, core and muscle strengthening, balance and coordination work finishing with relaxation and a top tip for taking care of your body.
There is no floor work and everyone has a chair to help balance or allow sitting whenever necessary with a variety of times to suit everyone.
Current Class Times
6.30 – 7.30pm
9.00 – 10.00am, 10.15 – 11.15am, 1.30 – 2.30pm.
There is also a predominantly seated class for those needing a slightly slower group with more individual attention. This is Thursday at 11.30 – 12.30am.
Costs are competative to allow as many people as able to access the classes.
You can pay as you go or pay a cheaper rate if you commit to a term in advance, which enables you are usually 5,6 or 7 weeks long.
They are currently £8 PAYG or work out at £6.50/week in advance.
Your first time
It is advisable to phone before you come for the first time, to ensure space in your chosen class and discuss any particular needs you may have.
So what are you waiting for? Call now to discuss how you can benefit …
Get in touch
Contact us today to see how Physi-Fit can help you on 07788 295362