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Expert Physiotherapy
At Home

Recover with confidence through tailored rehabilitation programmes designed to restore strength, mobility, and function after injury, surgery, or illness, helping you return safely to daily activities.

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Helping your loved
ones recover

From back and neck pain to sports injuries, Physi-Fit Physiotherapy provides expert care to help you move better, feel stronger, and stay active long-term.

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Helping your loved
one stay steady and safe

Our falls prevention programmes are designed to improve balance, strength, and coordination, helping reduce the risk of falls and maintain independence in everyday life.

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Quick Contact

Email: judith@physi-fit.co.uk
Phone: 07788295362

Physiotherapy at home that supports real independence

About

Helping your loved ones stay active, independent, and safe at home

Keeping people independent and doing what they love for as long as possible.

At Physi-Fit Physiotherapy, we support older adults in the community to stay mobile, confident, and connected to the life they enjoy.

We work with people in their own homes, local community venues, and outdoor spaces, providing personalised physiotherapy that fits around real life.

Whether your parent has had a fall, is recovering after a hospital stay, or is becoming less steady, we are here to help them regain strength, balance, and confidence.

Care in the community

We come to you, supporting life where it happens

Care in the community, where it matters most

All our work is based in the community, making physiotherapy more accessible, comfortable, and relevant to everyday life.

We run classes in local community venues and provide home visits for those who need support in familiar surroundings. We can also meet clients in local leisure centres or even outdoors, depending on what works best.

By working in real-life environments, we help people build confidence, stay active, and continue doing the things they enjoy most.

Services

Home Physiotherapy & Rehabilitation

Supporting recovery after illness, surgery, or time in hospital.

We help your loved one rebuild strength, improve mobility, and regain confidence safely at home.

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Falls Prevention

Worried about a recent fall or unsteadiness?

We provide balance training, strength work, and practical advice to reduce risk and help your loved one feel safe again.

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Musculoskeletal (MSK) Physiotherapy

Treatment for joint, muscle, and movement problems.

We focus on reducing pain and improving movement so everyday activities feel easier and more comfortable.

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Testimonials

What Our Clients Say About Us

Just under 3 years ago I suffered a Haemorrhagic stroke and after a spell in hospital and in a rehab clinic I returned home and was anxious to work with a physiotherapist to progress my recovery. This is where I had a great stroke of luck in that we found Judith’s details and engaged her to work with me to progress my recovery.
 
I should add that when I left rehab I had very limited mobility, for example I could not stand unaided from a chair and my arm and hand had very limited mobility. We were warned that I would in all probability never walk again so my outlook was very poor.
 
Judith started working with me and her first achievements were to get me to stand again and get movement into my arm and hand.   Since then what Judith has achieved with me is little short of a miracle. Judith has boosted the quality of my life by using her remarkable skills to boost my mobility, confidence and hope for the future. The extent of her knowledge of her profession is remarkable. People who have had strokes often have a problem with their balance and I was no exception, whilst Judith was working with me to correct this problem she would say ‘Don’t forget we are joined at the hip’ Well I can honestly say that without Judith’s skill and support I would not have made anywhere near the progress I have.   When I walk with my stick I say a grateful thank you for Judith.
 

I cannot recommend Judith high enough, she is literally unique.  

In June 2025 I broke my femur.  This resulted in me having to have surgery to repair the break and I was left with significant pain and discomfort and limited movement in my leg.  Judith Hayhow has provided me with support and expertise to ease the pain and discomfort and has worked incredibly hard and with significant success to ease these difficulties and help me improve my posture and walking ability.

I can honestly say that Judith has such a great knowledge of the human body that she has been vital to my wellbeing. I do not believe I would have made such a good recovery without her.

As such I would recommend her to anyone.

Brilliant friendly class for the older person. Takes your aches and pains of age into consideration.
Angeline

Clear instructions, fun, challenging yet not beyond me. Noticing a difference to my energy levels. 
Ursula Ward

Thoroughly enjoying the exercises. I have benifited greatly, maintaining my indepndence. Lovely people.
Terrie

Physi-Fit keeps me mobile, fit and happy as I age.
A.

Physi-Fit is good, both physically & mentally, and a highlight of my week.
Angel

Physi-Fit classes are the only exercise class I have looked forward to coming to!

Christine 

It’s friendly, great staff and helps keep you fit. We thoroughly recommend you try it. Good value for money

This is a veyry enjoyable class with lovely Instructors who are not only knowledgable but friendly and put you at ease. It is a good all round whole body exercise class which I would recommend to everyone.

Very enjoyable class and excellent tuition for a healthy and fit body.

Very good class, most cheerful.

It’s fun!
Rosemarie

Reliable, consistent and very proffesional.

I have found Judith and Morgan of Physi-fit excellent. 

My first conversation with Judith was helpful and encouraging. Morgan, my allocated physiotherapist, has been excellent. Technically very able, and a lovely, warm, supportive personality.

Following a traumatic accident, learning to use crutches whilst non weight bearing, and then starting to weight bear and learning to walk, has been a challenge both physically and mentally. Morgan has been excellent in both areas. I can thoroughly recommend her and Judith.
TKG

“Physi-fit is helping me to exercise regularly in a friendly weekly class. Judith and her staff are really encouraging and knowledgeable.

If you are looking for a class that will help you to keep moving and improving posture, balance and flexibility I would recommend giving Physi-fit a try.

I’m sure, like me, you won’t be disappointed you took that first step.”
FS

FAQs

What Our Clients Say About Us

Who is this service for?

We support older adults who are experiencing reduced mobility, recovering from illness or surgery, or at risk of falling.

Yes, most of our work is carried out in people’s homes, as well as in community venues and local spaces.

No referral is needed. You can contact us directly to discuss your situation.

That’s very common. We regularly work with family members who are concerned about a loved one’s safety or independence.

We’ll have a friendly conversation to understand your needs and explain how we can help before arranging any visits.

Contact us

Worried about a loved one’s mobility or a recent fall?

Call us today for a free, friendly discussion about how we can support your needs.

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